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In which I share my journey toward emergency & disaster preparedness, desire for relocalized community, sustainable survival, and more than a little basic paranoia.




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Vegetarian Survival Kit

December 6th, 2006 by prep

Who knew vegetarians have different survival needs than omnivores?

Vegetarians in Paradise, a Los Angeles magazine, asked readers to respond and make suggestions for vegetarian survival kit.  The only vegetarian-specific suggestions I find there are “powdered rice or soy powder” and “canned beans and bean-based soups, tetrapak soup (Imagine), individual packs of soymilk, vegan (Clif) energy bars and crackers. SELECT LOW-SODIUM ITEMS, AS YOUR DIET MAY CONSIST ENTIRELY OF THESE FOODS. Since you may not have access to fresh fruit or vegetables for a while, also keep some vitamins or (my choice) Emergen-C packets on hand.”

One reader suggested single-serving prepared foods from Dr. John McDougall.

What this tells me is that there is no one-size-fits-all list of survival supplies.  Whatever list you create, whatever you stock on your shelves, make sure your emergency supplies fit your lifestyle, your preferences, and your specific needs.

Posted in Basics, Food, Kit, Preparedness, Resources | No Comments »

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